The Best COMPLETE Ab / Core Workout (10:00)
This complete 10 minute ab/core workout will strengthen your deepest abdominal muscles, obliques, rectus abdominus, glutes, lower back, and more. Along with attaining a strong core and great abs, you will even improve your joint mobility. Follow along and complete each exercise in its entirety.
Tags: BEST, abdominal muscles, Workout, great abs, 1000
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Man, thanks alot for putting this up. I’m throwing your routine in after running and cardio and it is paying off big time. Keep it coming man, thanks again.
At first I was like. Wow. This is easy. Then I got towards the end. Wow. This is challenging. lol!! :) Yay for healthy lifestyles.
hey this is one of the best workouts iv done in a while…. i’m getting ready for this modeling thing in the next 4 months so had to turn this up alittle and i’m like ready to die i did every thing 50 to 100 times omg lol good stuff!!!