The Evolution of Abs Exercises and Core Workouts
Get your FREE workout here: www.turbulencetraining.com This video takes you through the evolution of 21st century ab training. You’ll find 6 different ab exercises where the focus isn’t on crunching or spinal flexion, but instead is geared towards providing a core workout that offers stabilization and resistance rotation. Just because these ab exercises aren’t your traditional crunches, doesn’t mean that you won’t get that great ab burning feeling following your workout. These core exercises will still help build 6 pack abs, but in a much safer way that will reduce the incidence of low back pain. The first ab exercise in the evolution of ab training is a simple plank. This exercise needs to be mastered by beginners and those at risk of low back pain. The goal here is to work up to a 90 second to 2 minute hold in the plank position. The next core exercise is the side plank or side bridge. A little more difficult than the regular plank, the trick here is tokeep your body in a straight line and keep those hips raised. Once you’ve mastered those ab exercises, try the plank with your elbows on the stability ball. According to Men’s Health magazine, this exercise works your abs 30% hard than a regular plank. To increase the difficulty of this ab exercise, try moving the ball further away from your body. The fourth ab exercise to work your entire core is the stability ball jackknife. Here, you will place your feet on the stability ball and your hands on the floor or elbows on a …
Tags: Core, free workout, core workout, Workouts, core exercises, Ab Exercises, Exercises
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@rumblingc No. Nutrition and interval training does.
@Oaken007 Actually, considering that the Converse is a flat shoe that offers only protection and doesn’t change the shape of your foot that much, it would be a great shoe for working with weights. Sneakers have been shown to damage your feet and even cause back pain. If I can I go barefoot, actually…
does sit ups help you lose fat
i do all of these cause the Physical therapist told me to do them… they work!!
canada
i really want to see his belly to check out if those exercises work
@Axedope at a big box store 20 dollar~
how can i get that ball and where?
My new vid is up. Come check it out and grab your free ebook.
my plank max is 5 min :)
FTW, digging the chucks dude. :P
@68480guillermo
Excuse you, but I wear chucks daily. I don’t workout in them, dumbass. Do yourself a favor “guillermo” and do some research on which shoes are good for your feet and which are bad, no podiatrist would ever suggest working out in Chucks. Dumb shit. Does not take a rocket scientist to know this, dumb ass
nice converse!
@Oaken007 The flat sole on the chucks provide for a natural support. It’s pretty old school. Do yourself a favor and become a little more informed before you make stupid comments.
thanks
@SadegoGG this is a video about an ab work out, wtf are you talking about
Haha he’s canadian eh?
awesome!! thanks for the the great vid!!
Why the hell are people arguing about government/politics on a video about ab/core training? Must be some type of intellectual ADD
Or someone that wants to get stronger…
I gave you examples of misconceptions in public education. I backed my statement by describing how the government works (Electing officials to designate laws) and I also used the people who established America; who said America is a Republic, and it is in no way a Democracy.
I do not get a great deal of information from Glen Beck, and studying the law and public information is in no way an act of a conspiracy theorist. Logically, you ignore the facts so you’re the theorist. And i am independent
You’re logically not making any sense whatsover. You’re making judgments on very limited anecdotal evidence “I had a teacher that didnt want to take the effort to point out my logical conclusions were full of shit therefore all teachers dont know what they are talking about”. Stop being educated by Glen Beck. Republics and Representative Democracies are essentially the exact same thing, you’re arguing semantics. Libertarianism is a naive joke.
The funny thing is government education teachers have no idea what they’re teaching. IN 11th grade I completely smashed my economics teacher and made the entire class think she wan an uneducated dumbass when I proved the Income Tax is both illegal and unjust, which went completely against what he was teaching. Moreover, in science we’re fed bullshit like HIV exists, but I proved my Biology teacher that it indeed, does not exist when I was in 10th Grade. You were taught complete bullshit.
A democracy and a republic are completely different forms of government. The United States is purely a Republic, and the founding fathers of America warned about the unjustness and lack of freedoms that would come if the United States were a democracy. The United States is intended to be a country with liberty, freedom, and justice. Therefore, it can not be classified as a democracy. Also, the United States has elected officials who vote on laws, meaning it’s not a democracy.
@SadegoGG I’m a Social Studies teacher and I can point out that the United States is a Republic which is a type of democracy. Hooray with your attempt to sound snarky and smart on the internet but you failed.