The Four Important Muscle Groups - Their Functions and Effects in Performing Lower Ab Exercises

Knowing the body well knows how to keep it fit. Some people engage in lower ab exercises without comprehensive knowledge about the different muscles. It is a fact that the human body is composed of various muscle groups but those in the abdomen are among the most important. Found in between the pelvis and the ribs, they play significant roles in providing shield and protection for the internal organs. Lower abdominal muscles exercises reinforce the muscles and in a way strengthen the trunk. The muscles aid in movement while keeping the vital organs safe and secure. Therefore, lower ab exercises do not only improve the physical stature but the body’s general health condition and state.

Below is the outlined information about the four important muscle groups to consider in performing any lower ab exercises.

TRANSVERSE ABDOMINIS
Located way deep inside the body, these muscles stabilize the trunk. And within the abdominal cavity, these muscles keep the internal pressure stable.

RECTUS ABDOMINIS
Nestled between the pelvis and the ribs, these bulgy and jolting muscles when contracted make up the so-called six-pack. Although they assume numerous functions, letting movements in the ribs and pelvic bone is their main purpose.

EXTERNAL OBLIQUE MUSCLES
Found on the sides, these muscles allow twisting and turning of the trunk. Interestingly, as the left external oblique muscles contract, they oppositely control the movement of the right side and so is the right external oblique with the left.

INTERNAL OBLIQUE MUSCLES
Flanking the rectus abdominis, these muscles cover the hip bones. Similar in functions as that of the external oblique muscles, they also perform opposing control of the left and the right sides of the body.

Consider as well the multifidus muscle which runs along the backbone. This muscle type works in conformity with the transverse abdominis. It aids in keeping the spine stable and free from any injury. Performing a lower ab or core strengthening exercise reinforces this muscle as it helps in movement and posture.

Weak muscles are prone to strains, injuries and pains. They are not in any way able to sustain crunches and other similar workouts being weak.  The key to strengthening these muscles is to engage in various lower ab workouts as these help the muscles adapt in due time, making them sustain the stress and rigors that these workouts entail.

The following should be considered when doing exercises for the lower abdominal muscles:

Hollowing – A hollow view underneath the ribs is created as the abdominal muscles are brought toward the spine.

Bracing – The waist is given a widened look as the abdominal muscles are flattened and intensified

Slow Speed or Pace – The movements executed in lower ab exercises should be carried out in a gradual pace and not in a haste so as to prevent untoward injury. Maintaining this attitude provides positive results for the formation of great abs.

Whatever lower ab exercises you engage in, basic knowledge on the four important muscle groups is important.

For more great information on lower ab exercises and workouts for abs. Do visit http://www.secretofabs.com and sign up for our FREE mini-course and start receive our FREE ab workout tips Immediately.
 

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