The Navy Seals -AB WORK!! Get the ebook http://www.makingthebest.com
DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss body booty weight crossfit cross strength best bootcamp muscle toned hot sexy high interval hiit ahmad baari makingthebest.com makingthebest
Tags: six pack, ebook, Fatloss, Navy, http//www.makingthebest.com, Work, intensity workouts, Seals
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ya da sexy man
Very nice workouts - I like this and will add this to my abs training.
whats the best way to burnt belly fat i dont tink i have that much but i want to accelerate my abs
I think you are SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO SO S E X Y !!!! ….Jeff Darga.
This seriously works, I’ve been doing it for about three or four weeks and I’m getting better results each and everyday! I’m gonna continue to use your workouts, much appreciated for posting your vids!
@qmyxpa0c1l01 that happened to me as well, i started with 15 reps each, and 3 sets a week, after 2 months, im doing 25 reps each, and once a day! so when you feel like its becoming easier to do, just add a couple more reps, cause your abs will slowly develop a resistance to the motion.
thats why the most ultimate workout technique is the ’spartan training’ where you never do the same exercise twice!
ive showed it to some of the MMA fighters I train with and they love this core work (as do I)out. Would you care if I linked this video to my facebook so more people could see it?
@wolverinealex24 do this whenever you can…just try not to work the abs if too sore to move ok?~ahmad
i love this workout. would it be bad if i did this workout every morning and everynight ?
thanks
How long will it take if I do this everyday 3 sets to get a 6 pack??
Love this!.. abs & glutes are my main focus for the next 2 weeks. Thanks!
u sound like micheal jackson.
If I do it 4 times a week, will the results come faster? Dumb question but just need to know.
l cant do this is this for girls
thank u dude i just did tis work out and my abs r burning like crazy now i just have to continue doing this for someore weeks 2 tims a day
I will definitely be adding this to my core workout
@qmyxpa0c1l01 glad you’re listening to your body…it will get easier..so NOW it’s time to either advance to the next clip…the advanced navy seals ab clip…or add resistance to the moves in this one by either wearing ankle weights, wrist weights or using both…ok?~ahmad
Hello, I’ve been doing this work out 2 times a day every day for about a week, and I’ve noticed that the workout has become easier every day and lately doesn’t even hurt my abs when I do it. I’m just wondering if this is supposed to happen. Thanks.
My private email is in the ebook…ask me a question anytime you like. It is my free gift for downloading any of the ebooks…~ahmad
@stevenr99999 thanks for that awesome feedback/update. I’m sure everyone will love to read this update you left. Great work man…keep going~ahmad
dude i did this 3 times a week for 3 weeks and i saw amazing results, i havent done a single workout in 4 months and i still have the results, this really does work
WOW!!!!
NICE!!
@lilcobra58 the plank is the top position of the push-up…if that is too tough, do the position on a higher surface than floor…be safe.~ahmad
@makingthebest09 what do you mean by the plank position?