The Ultimate Bag & Ab Workout, Show Me How Videos

Product Description
The Ultimate Bag & Ab Workout Speed bag, Heavy Bag, Double End Striking Bag plus Focus Pads, Jump Rope, Ab Work and Stretching IN THIS VIDEO YOU WILL LEARN TO Workout like a professional mixed martial arts fighter Warm up Bob and weave Jump Rope Stretch How to execute -Jab, Cross, Reverse Punch, Hook and Upper Cut -Front Kick, Round Kick, Side Kick -Elbow and Knee Strikes How to practice strikes and combinations on -Heavy Bag -Speed Bag -Double end Bag -Focus Pads Cool Down Flexibility exercises aimed at long term gains This video provides an excellent workout for everyday people looking for an intense workout as well as the mixed martialarts fighter.

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