Tougher Abs 1
We’ve got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. If you are looking for a great abdominal workout to supplement your sports training, martial arts workout, pilates, yoga, or other programs Tougher Abs is for you! This workout focuses on your lower and upper abdominal muscles featuring modified crunches, leg lifts, hip twists, and more! Check it out and give it a try, and please let us know any suggestions, comments, or concerns so we can make it better for YOU! Please check out our website for other conditioning programs, kettlebell workouts, and a variety of other articles and a community based environment designed to help you be stronger in mind, body, and spirit!
Tags: Tougher, ab workout, abdominal workout, workout program, martial arts workout, abdominal muscles
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these exercises specifically, yes
is it ok if i do it everyday?
@libriano91 thats what i was thinking….(while i was eating a strawberry shortcake) but yea i was thinking doing this p90x, insanity, and eating well, within like 40days ur ganna be looking great
AWESOME!!!
gay
Do you feel that placing your hand on your abdomen is helpful during this exercise? This is great for lower abs!
3 times a week probably
what
27 minimum
a month
thats fuckin intense
if you really want to lose weight and get great abs fast go to: combatingfat.blogspot,com
Are you suppose to do movie 1,2 and 3 in one? And how many sets? and how often?:P
I’m fairly ambivalent about abs exercises. It is impossible to ‘target’ fat loss from a specific area; you can only lose a general percentage of fat overall. As this is the case enlarging you abs beyond their natural healthy size, whilst still carrying over 12% body fat, will only give you a LESS flat stomach. The more muscle you have, however, the more calories you burn sitting down, so to burn that fat and reveal the abs that are already there, hiding, muscle up your pecs and thighs instead!
abbs i video
if i do all 3 videos how many times a week does it need to be done?
OMG the oblique twists were KILLER!!! OW OW OW but i feel it working, thanks for the post=]Hey Im pretty slim and a runner, but I have a flat stomach, how long do you think before I see results=]
I thought this was great, just waht I need to tighten up for an upcoming trip to Hawaii!
Thanx!!
ahahaha so was I
but these exercises are really nice
its not easy to lose fat from lower abdomen,and sometimes some can get pain in his back
should i do all three of these videos every day or every other day?
real nice exercice it works first good workout ive done in a while THANK YOU
WOW this is probably the best instructional video i’ve seen…….
THANKS! i just started this ab work out yesterday…… how long do u think until my abs start forming?
i was on the floor with the computer next to me and following your guide, it was very effective.