Tougher Abs 3
We’ve got an ultimate ab workout program just for YOU! Everybody knows that a good ab workout is an integral part of overall core fitness, strength training, and is also great for weight loss. If you are looking for a great abdominal workout to supplement your sports training, martial arts workout, pilates, yoga, or other programs Tougher Abs is for you! This workout focuses on your lower and upper abdominal muscles featuring modified crunches, leg lifts, hip twists, and more! Check it out and give it a try, and please let us know any suggestions, comments, or concerns so we can make it better for YOU! Please check out our website for other conditioning programs, kettlebell workouts, and a variety of other articles and a community based environment designed to help you be stronger in mind, body, and spirit!
Tags: martial arts workout, workout program, abdominal workout, ab workout, fitness strength
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Steppe!!! Didn’t know you got your own workout video.
8 minute abs is more fun to do
This is my best friend Eric Steppe in these videos .Authorization to put these videos on Youtube was never given but he is glad everyone here is getting a good workout from them.Eric is from williamsport Pa, look for some of his MMA fights that are also on youtube.
Side scissor is really worthless, all you train is your leg and your neck.
nice. I like this and twitter: probalancept
yeah i thought it was him too but its not they look just alike tho!
NICE,,,0_0,,,
I love these exercises thank you for putting them on you tube
it really works
oh shit…it’s heat from ”i love money”
who’s the guy? is the clip a part of a video?
if you really want great abs fast go to: combatingfat.blogspot,com
I this you are suppose to to these (1,2,3) without any break… but how many sets? 3?
tougher abs 1 best
I’m to busy looking at the girl behind him !if it was just him then I would learn something, just like when I go to the gym the Woman put me off !!!
Love your videos its helping me thanks =)
can anyone help me out? i’m skinny like I have skinny arms and skinny legs wtv but my stomache is kinda fat and flappy and i have a buldge on my lower ab which makes my lower ab bigger and more of a buldge than my upper abs. I want to get a FLAT stomache and get bigger arms, can anyone help me out and btw i tried eveything cardio crunches legg lifts for a long time i cant get rid of it
do work my abs the same way i work everything else, with 3/4 sets 20-30 seconds inbetween sets and 1-1.5 mins between exercies. does anyone have any thoughts on that
do all part 1 after another without breaks for best results stopping only to drink some water
nice vids:) …..i do all mypinktullip
If you need help i would be happy to. I’m a qualitfied personal trainer but have recently injured myself and now i am taking time off
Should you do all of the workouts (parts 1-3) all in one day…or like the first workout on Monday second Tuesday and so on!!????
thx =]
good workout but hard.
NOOOOOOOOOOOoo if you really want abs do the 8 minute ab work out TRUST ME IT GOT ME A 6 PACK in 2 MONTHS and im not even skinny i got some fat
I love these exercises thank you for putting them:)
Scissor it up, baby. Scissor it up.