What are some exercises I can do for my abs anywhere on an exercise mat?
I’d like to get my abs in shape doing simple exercises on an exercise mat.
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Crunches and sit ups. (:
Side crunches (lay on your side and do crunches, isolating your sideabs), bicycle crunches (alternate crunching your right elbow to your left knee, as you cycle your legs to match), and those crunches that focus on your lower abs. With those, you lie on your back, arms flat on the ground, and use your lower abs to force your feet up towards the ceiling, and then back down.. rinse and repeat. These are terrible descriptions, I know. Your best bet is to go to youtube.com and look up ‘8 minute abs.’ All of these can be done at home on a mat.