Whats the best exercise to get abs?
I would like to know the “one” exercise that is best for losing a belly and getting six pack abs.
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There is no one exercise best for abs. The only way they are going to come through is to clean up your diet and to do many various styles of exercise so your flub isnt hiding the abs you are building.
Hi,
Exercises such as sit ups, crunches, etc.. help get the abs toned. But you need to increase your cadio, in order to help burn the fat around the stomach. Also don’t eat too many carbs late in the day when you are less active. It’s really not just ‘one’, but combination of things.
Hope this helps!
have to do cardio and lose body fat to see the abs. once you get there you should also do back exercises otherwise you will have back problems
crunches
There’s no “one” exercise to get you there. Especially if you have a bit of a belly there’s going to be a whole lot of work for you. You’ll need a solid workout regime and diet tips.
Here’s a site I’ve been using where they have a lot of good exercise tips and dieting for getting flat abs.
http://www.gettingflatabs.info
Good luck to you!