Home » Ab Exercises » Which is better? Doing sit-ups and other abs exercises on a exercise ball or on the floor?

Which is better? Doing sit-ups and other abs exercises on a exercise ball or on the floor?

I know i just asked this question but i have more details now.

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OK, so when i do sit-ups on the floor, i completely feel it in my stomach. When I do them on the ball, I barely feel it at all. So which is better? And if the ball is better, why dont i feel it?

Tags: Exercises, Exercise, Ball, Doing, situps, floor, better

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One Comment

March 23rd, 2010   -   by Jimmy P

I believe the ball is better because u bend farther back on the ball and u dont feel it maybe because when you’re all the way back your stretching the muscles at least thats what i think.


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