Zumba - Hip-Hop/Ab Song “I Can Transform Ya”
Karen, Amber, Tracie & myself doing our routine to “I Can Transform Ya” by Chris Brown. The choreo was created by Tracie & adejesus97. SAFETY WARNING: Try not to move your hips. Make sure to keep your knees bent, your chin up & your abs tight. Keeping your chin up will ensure a straight back which will prevent any back injuries. Enjoy this great ab workout as much as we do!!
Tags: HipHop/Ab, chris brown, Song, ab workout, choreo, Transform, back injuries, Zumba
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Cool! I just got done with jogging, but when I get rested up I am going to try this.
I am doing this tonight…easy to remember, effective to the abs…thank you so much for sharing! LOVE IT
OMGosh……I LOVE this workout!
Nice! If my daughter ran into the video she would have thrown a tantrum when I told her to go back! :o)
As always, excellent!! I need to bring my butt back to class! :)